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Part of maintaining a healthy balance between work and life not only involves beating burnout at work but also includes taking care of your physical wellbeing. One of the main reasons it is so challenging to fit exercise into our busy schedules is that it’s simply not part of our daily routine. Brushing our teeth is easy because we are used to it, and the same can be true for fitness.

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Cracking the Myths of Work Life Balance

The concept of balancing work and life has often been described as a myth itself, when in fact it has the potential to be the truth that will set you free. A few years ago when Entourage was all the rage, and pulled us into the life of talent agent Ari Gold in Hollywood we learned a valuable lesson – work can take over your life. I’m sure many of us didn’t need the entertainment industry to tell us that though, we understand that truth just fine.

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While Recession Ends One Career, Education Begins Another

When the economic downturn hit in 2008 it meant economic hardship for many realtors, including Emily Hetland of Olympia, Washington, who suddenly saw her income plummet. “Here I am with the recession hitting, in the middle of a divorce, and with two teenagers ready to graduate

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Amazing Destinations to Visit After College

Now that the caps have flown and tassels have been hung beside the diploma with care, it’s time to enjoy the reward of achieving your dreams. Take that well deserved break and relax with a quick trip, or relive the triumph with a great adventure.

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Fun Activities That Improve Your Mental Health

By Lindsay Amanda on Apr 24, 2014

Practicing mental health strategies is not just for psychology students, but can be beneficial for all lifelong learners. A regular exercise regimen will reduce your stress, lift your mood, improve your self-esteem and help you get a restful night’s sleep. Try some of these fun activities to help boost your brain power.

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Topics: Front Page, Student Life

Quick Health Assessment To Help You Find Your Focus

By Lindsay Amanda on Apr 23, 2014

Maintaining healthy lifestyles often require us to leverage our personal strengths and interests. Depending on the source, there are between six to ten different categories of wellness. This short health assessment will help you find your focus and identify areas that may enhance your overall welfare.

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Topics: Career, Front Page, Student Life

Military Student Shares His Inspiration with the World

By Margo Myers on Apr 22, 2014

Online education has completely transformed how students engage in learning and apply their newly acquired skills to their careers. Brandman University is proud to make education accessible to nontraditional students, including those with military commitments that need high levels of flexibility to fit their studies into extremely busy schedules.

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Topics: Student Life, School of Business & Professional Studies, Alumni, Military

Our Favorite Gadgets to Track Your Health and Wellness

By Lindsay Amanda on Apr 17, 2014

Students, professionals and full-time parents alike have realized the importance of managing personal health and wellness as a way to increase productivity and lower stress. It’s been proven true that eating poorly will stress your system, and lacking sleep will strain your body of its much needed rejuvenation time.

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Topics: Front Page, Student Life, School of Nursing & Health Professions

5 Simple Tips to Reduce Stress at Work

By Autumn McClenaghan on Apr 16, 2014

Is work stressing you out? Between the meetings, appointments, deadlines and that flashing red light on your phone - on top of your never ending to do list - it can all be overwhelming. April is National Stress Awareness Month, which means its the perfect time to get started managing and eliminating that extra anxiety at work.

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Topics: Career, Front Page, Student Life

Online Writing Community Helps Military Student Thrive

By Margaret Moodian on Apr 15, 2014

Online and blended academic programs provide students flexible options to fit course work into their busy schedules. At Brandman University our faculty and staff understand that when scholars need guidance their support services must be timely and offer many avenues for communication, which is why we created the Online Writing Community (OWC). As the Lead Professional Tutor for the service, I am proud to highlight an excellent writer and student who I have worked with over the past few sessions, Louis Espinal, and his experience with the OWC.

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Topics: Student Life, Military, Online